Physical

Success Secret: Using Affirmations to Overcome Negative Self-talk

“When we truly recognize that our beliefs are that powerful – we hold the key to freedom.” Bruce Lipton Biologist Success Secret: Using Affirmations to Overcome Negative Self-Talk Believe it or not, the greatest enemy in your life isn’t your childhood bully. It’s not your boss, or your ex-spouse. It’s not the corrupt federal government, …

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Is Self Care Important? 4 Keys to Avoid Burnout and Thrive!

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” Audre Lorde Poet, Activist Is Self Care Important? 4 Keys to Avoid Burnout and Thrive! It’s not just important; it might be the most important skill you ever learn! Nobody has a vested interest …

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How to Apologize: 6 Powerful Tips to Finally Make Things Right

“Never ruin an apology with an excuse.” Benjamin Franklin Founding Father of the United States of America How to Apologize: 6 Powerful Tips to Finally Make Things Right Saying sorry to someone can be one of the most difficult things to do, especially if you’ve seriously harmed a loved one, or if the relationship is …

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How to Not Feel Pain: The Secret to Handling Anything.

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s …

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Affirmations for Throat Chakra: The EASIEST way to activate it!

“Disease is often an accumulation of damned-up energy. When we learn how energy moves through the chakras we can begin to allow it to flow freely through our bodies, creating greater health.” Caroline Shola Arewa Yoga Teacher, Author Affirmations for Throat Chakra (The EASIEST way to activate it!) Energy flows freely through my throat chakra! …

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Body Positivity Affirmations: Get Rid of Low Self-Esteem Forever!

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay Self Help Author Body Positivity Affirmations I love my body because it’s mine! I love my nose, my ears, and my lips. My face is gorgeous! My breasts perfect exactly as they are. My …

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Am I ugly or beautiful? Learn the Secret to REAL Self-Esteem.

“There is certainly no absolute standard of beauty. That precisely is what makes its pursuit so interesting.” John Kenneth Galbraith U.S. Diplomat, Economist, Author Affirmations to feel beautiful I am extremely beautiful. I’m a gorgeous person! Everything about me is unique. My nose and lips are flawless. My eyes are mesmerizing! I love how I …

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