“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” Audre Lorde Poet, Activist Is Self Care Important? 4 Keys to Avoid Burnout and Thrive! It’s not just important; it might be the most important skill you ever learn! Nobody has a vested interest …
Is Self Care Important? 4 Keys to Avoid Burnout and Thrive! Read More »
“Never ruin an apology with an excuse.” Benjamin Franklin Founding Father of the United States of America How to Apologize: 6 Powerful Tips to Finally Make Things Right Saying sorry to someone can be one of the most difficult things to do, especially if you’ve seriously harmed a loved one, or if the relationship is …
How to Apologize: 6 Powerful Tips to Finally Make Things Right Read More »
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s …
How to Not Feel Pain: The Secret to Handling Anything. Read More »
“It was men who stopped slavery. It was men who ran up the stairs in the Twin Towers to rescue people. It was men who gave up their seats on the lifeboats of the Titanic. Men are made to take risks and live passionately on behalf of others.” John Eldredge Author, Lecturer 6 Signs of …
6 Signs of Low Self Esteem in a Man: Number 4 Is the Worst! Read More »
“Each chakra has its own form, its own music, its own taste, its own smell. The deeper you move inside yourself, the more you find the whole world, because if it is not within you, you cannot see it without either.” Osho Indian Mystic Root Chakra Affirmations My root chakra is open, active, and balanced! …
10 Root Chakra Affirmations to Balance Your Muladhara Read More »
“Disease is often an accumulation of damned-up energy. When we learn how energy moves through the chakras we can begin to allow it to flow freely through our bodies, creating greater health.” Caroline Shola Arewa Yoga Teacher, Author Affirmations for Throat Chakra (The EASIEST way to activate it!) Energy flows freely through my throat chakra! …
Affirmations for Throat Chakra: The EASIEST way to activate it! Read More »
“You are beautiful because of the light you carry inside you. You are beautiful because you say you are, and you hold yourself that way.” Mary Lambert Affirmations to Feel Pretty I love my body, and I take amazing care of it! I love my face. My nose and lips are beautiful! I look good, …
Am I ugly or pretty? The secret to feeling beautiful forever! Read More »
“Beauty is only temporary, but your mind lasts you a lifetime.” Alicia Machado Actress, Singer Affirmation of Beauty I’m a beautiful person! I love my body! I love my face! I’ve got a magnificent body, and I’m taking great care of it. My nose is beautiful! It fits with my face perfectly. My legs, my …
Affirmation of Beauty: The 5 Minute Self-Esteem Secret! Read More »
“You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius Emperor of Rome, Philosopher Affirmations for Healing I feel great! My immune system is incredibly powerful. I can feel my body healing! I’m healthy and energetic. I’m in my prime! My immune system fights off disease …
Affirmations for Healing: Speed Recovery by Employing the MIND! Read More »
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” Deepak Chopra Author, Ayurvedic Practitioner 10 Powerful Affirmations for Health! I am a healthy person! I do everything I can to improve my health. I eat fruits and vegetables, I exercise, and I love …